GENTLE YOGA- BeginNERS
BEGINNERS – SLOW PACED
This is where you can start your yoga journey. Learn the poses and how to use props in a traditional therapeutic yoga class. In this class we will target openings in Hips, Backs, Shoulders, and Legs and more..at an easy slow pace. Every participant will have personal modifications for their comfort level using high quality props and adjustments. A great way to start to heal and begin to open your body, breath and mind. Everyone is welcome Beginners to Advanced. Womens Only Discover Class available also offered.
Discover – Chair Yoga is a gentler way of practicing. This is good for very injured and less flexible people and Older Adults.