Therapeutic Yoga Studio Calgary

Grand Opening Classes
Jan. 26 - Feb. 1 are Free all week

It's Yoga Time

Our vision is to provide high quality, individualized, Yoga with traditional practices that have therapeutic benefits which are long lasting in your body. 

Try us out! – Only $10/1 WEEK OF UNLIMITED Classes

Featured Classes

GENTLE YOGA- BeginNERS

BEGINNERS – SLOW PACED

This is where you can start your yoga journey. Learn the poses and how to use props in a traditional therapeutic yoga class. In this class we will target openings in Hips, Backs, Shoulders, and Legs and more..at an easy slow pace. Every participant will have personal modifications for their comfort level using high quality props and adjustments. A great way to start to heal and begin to open your body, breath and mind. Everyone is welcome Beginners to Advanced. Womens Only Discover Class available also offered.

Discover – Chair Yoga is a gentler way of practicing. This is good for very injured and less flexible people and Older Adults.

RESTORE & RELAX Classes

RESTORATIVE – ALL LEVELS
A class with therapeutic healing and relaxation. A classical style restorative class. Most of the class is in a supine/lying or seated pose. We use top quality props to make you very comfortable. This is a very easy practice which is best for an injured and less mobile participant. Good for stress, anxiety and restoring the body, breath and mind. Meditation and Nidra included. A Must try. 

YIN RESTORE – STRETCH, RELAX and MEDITATE
A Yin  Style class for deep relaxation, healing and release. A class that usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. Adding to the relaxation is a Nidra – guided meditation and breath awareness to enhance the relaxed experience. Rad rollers may also be used for Acupressure and deep releases. An All levels class.

SATTVA FLOW

ALL LEVELS - ADVANCED

This is a dynamic well rounded  modern practice developed from ancient wisdom. The class wil start with standing sequences and ends in a deep stretching. It’s a great way to start a busy day and get rid of stress and stiffness at the end of the day. It’s nice to move a little kinda class. Using movement to release stress and tap into the energeic system is very therapeutic. Props will be used for those who need modification. Meditation is done while you are moving. A place to learn more advanced poses than the discover class such as inversions- like headstand , hand stand and more…All levels welcome – Advanced

RISE N’ SHINE – Flow at 6:00 AM  Acupressure and deep releases. An All levels class.

Choose Your PLAN

Pick a program that best fits your schedule and goals. All plans offer are on the mind body app.  You can download “MIND BODY” and sign up and pay online on your phone or mobile device. 

INTRO OFFER

$10

/1 week Trial

unlimited classes

1st time visitor only

all regular classes

One time only

Try us out!

INTRO OFFER

$249

/3 months unlimited

Intro offer expires January 31

Buy unlimited passes

All regular classes

Only 100 available!

PASSES

$29

/1 MONTH

Intro Promo

expeires one month ater 1st visit

All regular classes

One time only

Best Offer